How to reduce stress level

How to reduce the stress level – reduce stress in 5 days

Stress is a condition of body, when human unable to complete task and challenge or face difficulty to do them. Then the human feels stress and anxiety. Now the question is “How to reduce stress level” According to the facts, in united states more than 70% adults feels stress and anxiety in their daily life. Yeah! it’s sad but the real fact. So here are some simple steps and ways to live a stress free and healthy life
1.Do exercise to reduce stress
2.Take healthy food and drinks to reduce stress
3.Stop using tobaccos and alcohols
4.Listen relaxation music
5.Try relaxation techniques